Welcome back! Today I wanted to share with you a book that I am loving at the moment.
I haven't yet shared on here I don't think but I am currently on my way to becoming a certified yoga teacher! I began my training in November last year and am aiming to be finished and teaching by the end of this year #goals.
This book was one I picked up prior to confirming that I wanted to embark on Yoga Teacher Training and it is a great insight into a lot more things Yoga related which is why I wanted to share it with you in case maybe your considering it or you just want to deepen your practise.
Wanderlust: A Modern Yogi's Guide To Discovering Your Best Self is all about Yoga on and off the mat and a guide on living an authentic life.
It has beautiful imagery, words, mottos, guides and more. There is information on the 8 limbs of Yoga and what that means, places to write in ideas and thoughts and dreams, music playlists, recipes, yoga flow guides and stories from Yogis.
It's a great book to pick up and open at any page to get a nugget of information or to sit down and read chapter by chapter.
The authors of this book are the founders of the Wanderlust Festivals that happen all over the world. Look HERE to see if there is one near you, I hope I get to go to one soon!
If your keen on yoga and want to know more about what yoga means off the mat or thinking about starting a Yoga Teacher Training course I would highly recommend checking out this book.
I also have actually started a new website relating to all things Yoga! It's partly for my teacher training as a place to put all my assignments and also to type through my experiences so I don't forget the journey. You can check that out HERE if your interested! It's www.sarahandyoga.com